Is your meditation practice turning into an obstacle course? Are you wondering whether you should even be having any thoughts within? Are you feeling more stress now that you’ve started meditating? It’s quite certain that your original time seeking a meditation practice was to reduce stress, not to increase it!
As a meditation instructor I’ve had students touch upon the many obstacles they’ve encountered, the stressful experience of not knowing if they’re doing it right or even wondering if they’ll gain any of the benefits at all. Well, that sounds pretty stressful with myself. In order to experience the primary advantages of a meditation practice you must be willing to deal with some obstacles and via an idea of what those obstacles are, can develop a big difference in your approach to find technology.
Following are some common obstacles you may encounter and some solutions that could work for you (obstacle: solution).
Obstacle: I do not have sufficient time!
Solution: Make meditation a daily activity. Placing your meditation practice on your day-to-day to-do list must be a priority. Don’t meditate just a great deal more feel like it or when time allows. Meditation can be a discipline that takes practice and once the benefits start showing up, they’ll reinforce your practice.
Obstacle: My mantra is too long/too short!
Solution: Remember your mantra is just one vehicle for transport, don’t analyze it or wonder whether it’s working. It’s such as taxi that goes to the airport, then leaves. Your mantra is a faint idea that will disappear once it serves its purpose.
Obstacle: I’m having too many suggestions!
Solution: Accept your thoughts are a member of the meditation process. Dynamics of your thoughts are to think, so that means that provide you with many, many musings. Your thoughts will come and go, don’t analyze them, just observe them and let them go.
Obstacle: I want results now!
Solution: Let go of any expectations you may have regarding your meditation results. If you’re expecting to change overnight because you’ve been meditating for a week, it’s not going to bring. Meditation is a process like baking; you gather, you mix, and you’ll need bake. Your goodies will turn up, so just keep at it.
Obstacle: I’m too tense!
Solution: Relax and practice effortlessly. Be gentle with yourself because meditation is a moment for non-doing. An individual are stress over your meditation practice, you defeat the whole purpose of with. Meditation should never be forced. Seeking force yourself, require it and it struggle.
You may think these solutions are easier said than done, however, the outcomes you get are determined by your willingness to make use of meditation such as stress-reduction, finding peace with yourself (and others), and net all, living your health.
It’s your meditation time, so do not let it to turn into a stress-related obstacle progression. Wonder no more whether you should be having thoughts or not; just count on enjoying the great things about stress-reduction and your original reason for wanting to practice a meditation practice. Keep in mind your commitment end up being to yourself and no one else.
SattvaMe: Mindfulness & Meditation At Work
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Posted on:
November 15, 2018